Body & Soul, Compassion, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

The Emotional Benefits of Laughter

"Hearty laughter is a good way to jog internally without having to go outdoors." ~ Norman Cousins A few years ago when I had an operation around my lower abdomen that turned out to be more extensive than anticipated, I came out of the hospital feeling battered and bruised and needed bed rest. As a… Continue reading The Emotional Benefits of Laughter

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