Monthly Archives: November 2013

Improve Your Life with Positive Self-Talk

What is your predominant self-talk? (or as I like to call it your ‘internal chatterbox’) Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. The good news is … Continue reading

Posted in Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing | 1 Comment