Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Improve Your Life with Positive Self-Talk

What is your predominant self-talk?  Or as I like to call it your 'internal chatterbox'.  Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. The good news is that you can turn the volume down on your ‘internal chatterbox’ or change your self-talk at… Continue reading Improve Your Life with Positive Self-Talk