Monthly Archives: January 2014

5 Tips to Mindfulness in the New Year

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha A new year, a new … Continue reading

Posted in Compassion, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing | 2 Comments