Compassion, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

5 Simple Ways to Mindfulness

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha I read this great quote again recently and it reminded me that practicing mindfulness on a daily basis allows… Continue reading 5 Simple Ways to Mindfulness