Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Walk it Out – Motion Affects Emotion

As last year came to an end, in one way or another we all reflected on what went well and what we want to do differently this year.  I chose not to begin the New Year with many resolutions, as these can sometimes put enormous pressure on us to achieve them, but rather I decided… Continue reading Walk it Out – Motion Affects Emotion

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