Monthly Archives: January 2015

Motion Affects Emotion

As last year came to an end, in one way or another we all reflected on what went well and what we want to do differently this year.  I chose not to begin the New Year with many resolutions, as … Continue reading

Posted in Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing | 3 Comments