Breathe, Exercise, Mindfulness, Nutrition, Self-Care, Stress Relief, Wellbeing

You Are What You Eat

You are what you eat.  What you eat affects your thoughts and what you think affects how you feel. Unhealthy eating can exacerbate your reactivity to stress and then your stress response brings physiological changes that cause cravings for sweet and salty foods.  Therefore what you eat affects your levels of stress and anxiety. From… Continue reading You Are What You Eat