Monthly Archives: June 2015

Relief from Stress and Anxiety

We can all feel stressed at times.  Stress is mental, emotional, or physical strain caused by anxiety or overwork.  It may be defined as the mental state when you are unable to cope comfortably with events facing you. These can … Continue reading

Posted in Breathe, Mind, Positive Thinking, Self-Care, Stress Relief, Wellbeing | 2 Comments