Breathe, Mind, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Relief from Stress and Anxiety

We can all feel stressed at times.  Stress is mental, emotional, or physical strain caused by anxiety or overwork.  It may be defined as the mental state when you are unable to cope comfortably with events facing you. These can occur suddenly and be short-lived (acute stress) or be around us for long periods of… Continue reading Relief from Stress and Anxiety