Monthly Archives: August 2015

Self-Care ~ Nobody Needs You More Than You Do

Nobody needs you more than you do.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or overwhelmed. … Continue reading

Posted in Body & Soul, Mind, Positive Thinking, Self-Care, Stress Relief, Wellbeing | 3 Comments