Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well.   Every time you breathe,… Continue reading Are You Breathing Correctly to Calm Your Mind and Body?

Advertisements