Anxiety Relief, Body & Soul, Breathe, Exercise, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Anxiety and Your Psoas Muscle

The psoas is a very important yet often unknown muscle that plays a vital role in your physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself mentally as anxiety and depression and physically issues such as stretched ligaments, tendonitis, sciatica, dislocations, compressed… Continue reading Anxiety and Your Psoas Muscle

Anxiety Relief, Body & Soul, Breathe, Mind, Mind, Body & Soul, Resilience, Self-Care, Stress Relief, Wellbeing

Tone Your Vagus Nerve To Calm Anxiety

Chronic stress, anxiety and unresolved trauma interfere with the balance between the sympathetic (‘fight, flight, freeze’) and parasympathetic (‘rest and restore’) functions of your nervous system. Your vagus nerve is an important part of the parasympathetic (‘rest and restore’) nervous system and it is a branching nerve that starts at the base of the skull and… Continue reading Tone Your Vagus Nerve To Calm Anxiety

Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief

Anxiety Management Techniques

When suffering with anxiety symptoms it is important to find effective ways to change your physiology through the use of relaxation techniques, developing your self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful.  Choose the one’s that you find most beneficial and enjoyable as they are… Continue reading Anxiety Management Techniques