We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale. How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well. Every time you breathe,… Continue reading Are You Breathing Correctly to Calm Your Mind and Body?
Have you ever wondered why some people are able to cope with distress more ably than others? This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for support. Resilience can be described as the ability to bounce back or recover quickly from… Continue reading How You Can Develop Resilience
Nobody needs you more than you do. It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It is a necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you… Continue reading Self-Care ~ Nobody Needs You More Than You Do