Body & Soul, Compassion, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

The Emotional Benefits of Laughter

"Hearty laughter is a good way to jog internally without having to go outdoors." ~ Norman Cousins A few years ago when I had an operation around my lower abdomen that turned out to be more extensive than anticipated, I came out of the hospital feeling battered and bruised and needed bed rest. As a… Continue reading The Emotional Benefits of Laughter

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Body & Soul, Mind, Mind, Body & Soul, Mindfulness, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Get a Better Night’s Sleep Tonight

At some point in our lives, particularly when we are feeling stressed, nearly everyone will have difficulties sleeping. Here are simple steps strategies that will help you to sleep better tonight. 1. Get up and go to bed at the same time every day, even on weekends We are creatures of habit, and our sleep… Continue reading Get a Better Night’s Sleep Tonight

Body & Soul, Confidence, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Sex Can Be a Great Stress Reliever

Sex can be a great stress reliever with the physical and emotional release, bonding, and release of endorphins. For those in a committed relationship a healthy sex life enhances your relationship, relaxes your body, releases ‘happy’ chemicals, and even promotes wellness. It also promotes better sleep. Unfortunately, excessive stress can lower your libido affecting your… Continue reading Sex Can Be a Great Stress Reliever