I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful. Choose the one’s that you find most beneficial and enjoyable as they… Continue reading Anxiety Management Techniques
We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale. How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well. Every time you breathe,… Continue reading Are You Breathing Correctly to Calm Your Mind and Body?
We can all feel stressed at times. Stress is mental, emotional, or physical strain caused by anxiety or overwork. It may be defined as the mental state when you are unable to cope comfortably with events facing you. These can occur suddenly and be short-lived (acute stress) or be around us for long periods of… Continue reading Relief from Stress and Anxiety