Category Archives: Breathe

Anxiety Management Techniques

I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you … Continue reading

Posted in Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief | Leave a comment

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on … Continue reading

Posted in Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing | 1 Comment

Relief from Stress and Anxiety

We can all feel stressed at times.  Stress is mental, emotional, or physical strain caused by anxiety or overwork.  It may be defined as the mental state when you are unable to cope comfortably with events facing you. These can … Continue reading

Posted in Breathe, Mind, Positive Thinking, Self-Care, Stress Relief, Wellbeing | 2 Comments