Breathe, Exercise, Mindfulness, Nutrition, Self-Care, Stress Relief, Wellbeing

You Are What You Eat

You are what you eat.  What you eat affects your thoughts and what you think affects how you feel. Unhealthy eating can exacerbate your reactivity to stress and then your stress response brings physiological changes that cause cravings for sweet and salty foods.  Therefore what you eat affects your levels of stress and anxiety. From… Continue reading You Are What You Eat

Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Walk it Out – Motion Affects Emotion

As last year came to an end, in one way or another we all reflected on what went well and what we want to do differently this year.  I chose not to begin the New Year with many resolutions, as these can sometimes put enormous pressure on us to achieve them, but rather I decided… Continue reading Walk it Out – Motion Affects Emotion