Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Breathing To Calm Your Mind And Body

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well.   Every time you breathe,… Continue reading Breathing To Calm Your Mind And Body

Breathe, Mind, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Stress And Anxiety Relief

We can all feel stressed at times.  Stress is mental, emotional, or physical strain caused by anxiety or overwork.  It may be defined as the mental state when you are unable to cope comfortably with events facing you. These can occur suddenly and be short-lived (acute stress) or be around us for long periods of… Continue reading Stress And Anxiety Relief

Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Walk it Out – Motion Affects Emotion

Walking is what your body is ergonomically designed to do and has benefits beyond the merely physical. Many people walk as much for mental and spiritual wellbeing as for fitness. When you walk at a pace that raises your heart rate it makes your brain release endorphins – these are your body’s natural happy chemicals.… Continue reading Walk it Out – Motion Affects Emotion