by @team-king | May 12, 2025 | Nervous System, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Dysregulation, Healing, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Do you sometimes feel a bit short-changed in your relationships? When you think about your relationships do you tend to give more or receive more? The quality of your relationships has a powerful impact on your nervous system. The traumatic experiences you hold...
by @team-king | Apr 12, 2025 | Nervous System, Anxiety, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Dysregulation, Healing, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Interest in nervous system regulation is really growing, particularly in the context of mental and physical wellbeing. People are becoming more aware that their nervous system plays an essential role in how they experience stress and how their body responds to...
by @team-king | Dec 12, 2024 | Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The holiday season is often portrayed as a time of joyful celebration and togetherness. But for many, it can be a painful reminder of loneliness and the holidays can be an isolating time, especially if you’re spending Christmas day alone. This isn’t just a matter of...
by @team-king | Sep 12, 2024 | Healing, Body-centred, Burnout, Chronic Pain, Depression, Digestive disorders, Dysregulation, Embodiment, Nervous System, Polyvagal, Psychotherapist, Regulation, Trauma
Have you ever had a distressing experience and afterwards felt so frustrated or angry with yourself for not speaking up or taking action? Or maybe in conflict situations you tend to go quiet and shutdown. I want to reassure you that it’s not your fault. When...
by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Apr 12, 2024 | Trauma, Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress, Therapy, Vagus Nerve, Wellbeing
As a Polyvagal Psychotherapist, I have supported a lot of women with trauma relating to childbirth. It can go unrecognised because there is the societal belief that giving birth is “natural” and that “women are designed to have babies”, etc. Often this is not the case...
