by @team-king | Mar 12, 2026 | Shame, Anxiety, Body-centred, Boundaries, Compassion, Confidence, Depression, Dysregulation, Guilt, Healing, Interoception, Nervous System, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus
Trauma can make you feel broken, weak, or unrepairable. During an event or experience your body might react in certain ways, or go into a freeze state and that may lead you to misunderstand, judge or shame yourself. Added to that the negative reactions from...
