Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief

Anxiety Management Techniques

I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful.  Choose the one’s that you find most beneficial and enjoyable as they… Continue reading Anxiety Management Techniques

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Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

10 Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got. Here are 10 thought provoking questions you can ask yourself as you approach the end of the year.  Sometimes just asking the right question is the answer. What one thing have I not done that I really want to do and what’s holding me… Continue reading 10 Questions You Need To Ask

Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Walk it Out – Motion Affects Emotion

As last year came to an end, in one way or another we all reflected on what went well and what we want to do differently this year.  I chose not to begin the New Year with many resolutions, as these can sometimes put enormous pressure on us to achieve them, but rather I decided… Continue reading Walk it Out – Motion Affects Emotion