Category Archives: Meditation

10 Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got. Here are 10 thought provoking questions you can ask yourself as you approach the end of the year. What one thing have I not done that I … Continue reading

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Motion Affects Emotion

As last year came to an end, in one way or another we all reflected on what went well and what we want to do differently this year.  I chose not to begin the New Year with many resolutions, as … Continue reading

Posted in Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing | 3 Comments

Quiet the Mind

Quiet the mind, and the soul will speak. ~ Ma Jaya Sati Bhagavati Today we are challenged more than ever from the noisy environment around us. When you stop and listen to your life, you’ll notice that you are surrounded … Continue reading

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