Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief

Anxiety Management Techniques

When suffering with anxiety symptoms it is important to find effective ways to change your physiology through the use of relaxation techniques, developing your self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful.  Choose the one’s that you find most beneficial and enjoyable as they are… Continue reading Anxiety Management Techniques

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Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got.  Sometimes just asking the right question is the answer.  Here are a few thought provoking questions you can ask yourself to gain insight into what you may choose to do differently. What one thing have I not done that I really want to… Continue reading Questions You Need To Ask

Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Walk it Out – Motion Affects Emotion

Walking is what your body is ergonomically designed to do and has benefits beyond the merely physical. Many people walk as much for mental and spiritual wellbeing as for fitness. When you walk at a pace that raises your heart rate it makes your brain release endorphins – these are your body’s natural happy chemicals.… Continue reading Walk it Out – Motion Affects Emotion