Meditation, Mind, Mind, Body & Soul, Stress Relief, Wellbeing

Quiet The Mind

"Quiet the mind, and the soul will speak." ~ Ma Jaya Sati Bhagavati Today we are challenged more than ever from the noisy environment around us. When you stop and listen to your life, you’ll notice that you are surrounded by noise all the time.  Close your eyes and tune into your environment right now. … Continue reading Quiet The Mind

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Compassion, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Forgiveness – How To Let Go

"Hanging onto resentment is letting someone you despise live rent-free in your head." ~ Ann Landers When the word forgiving is mentioned, who comes to your mind? Who is the person or what is the experience that you feel you will never forget, never forgive? Forgiveness is a subject that fascinates me and it’s probably… Continue reading Forgiveness – How To Let Go

Compassion, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Gratitude Journal

Gratitude is more than saying thank you. It’s a sense of wonder, appreciation and thankfulness for life. Cultivating gratitude is about becoming aware of what is good and positive in your life right now.  It is the habit of feeling and expressing thanks for all of the things in your life that you are grateful for.  There… Continue reading Gratitude Journal