Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your stomach, or when you have to make a decision you are often asked “What is… Continue reading Your Gut and Your Mind Work Together

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Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

10 Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got. Here are 10 thought provoking questions you can ask yourself as you approach the end of the year.  Sometimes just asking the right question is the answer. What one thing have I not done that I really want to do and what’s holding me… Continue reading 10 Questions You Need To Ask

Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

How to Find More Time for Yourself

How much time do you spend doing what you feel you have to do, and not enough time doing what you want to do? The feeling of not having enough quality time to pursue activities that you enjoy can leave you feeling stressed and unhappy. The ability to find enough time for leisure activities, time… Continue reading How to Find More Time for Yourself