Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your stomach, or when you have to make a decision you are often asked “What is… Continue reading Your Gut and Your Mind Work Together

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Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got.  Sometimes just asking the right question is the answer.  Here are a few thought provoking questions you can ask yourself to gain insight into what you may choose to do differently. What one thing have I not done that I really want to… Continue reading Questions You Need To Ask

Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Walk it Out – Motion Affects Emotion

Walking is what your body is ergonomically designed to do and has benefits beyond the merely physical. Many people walk as much for mental and spiritual wellbeing as for fitness. When you walk at a pace that raises your heart rate it makes your brain release endorphins – these are your body’s natural happy chemicals.… Continue reading Walk it Out – Motion Affects Emotion