Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Breathing To Calm Your Mind And Body

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well.   Every time you breathe,… Continue reading Breathing To Calm Your Mind And Body

Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your stomach, or when you have to make a decision you are often asked “What is… Continue reading Your Gut and Your Mind Work Together

Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got.  Sometimes just asking the right question is the answer.  Here are a few thought provoking questions you can ask yourself to gain insight into what you may choose to do differently. What one thing have I not done that I really want to… Continue reading Questions You Need To Ask