Category Archives: Mind

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on … Continue reading

Posted in Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing | Leave a comment

How You Can Stop Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct? Continue reading

Posted in Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief | Leave a comment

How You Can Develop Resilience

Have you ever wondered why some people are able to cope with distress more ably than others?  This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for … Continue reading

Posted in Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing | Leave a comment