Anxiety Relief, Body & Soul, Breathe, Mind, Mind, Body & Soul, Resilience, Self-Care, Stress Relief, Wellbeing

Tone Your Vagus Nerve To Calm Anxiety

Chronic stress, anxiety and unresolved trauma interfere with the balance between the sympathetic (‘fight, flight, freeze’) and parasympathetic (‘rest and restore’) functions of your nervous system. Your vagus nerve is an important part of the parasympathetic (‘rest and restore’) nervous system and it is a branching nerve that starts at the base of the skull and… Continue reading Tone Your Vagus Nerve To Calm Anxiety

Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief

Anxiety Management Techniques

When suffering with anxiety symptoms it is important to find effective ways to change your physiology through the use of relaxation techniques, developing your self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful.  Choose the one’s that you find most beneficial and enjoyable as they are… Continue reading Anxiety Management Techniques

Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Breathing To Calm Your Mind And Body

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well.   Every time you breathe,… Continue reading Breathing To Calm Your Mind And Body