Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing

How You Can Develop Resilience

Have you ever wondered why some people are able to cope with distress more ably than others?  This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for support.  Resilience can be described as the ability to bounce back or recover quickly from… Continue reading How You Can Develop Resilience

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Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

10 Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got. Here are 10 thought provoking questions you can ask yourself as you approach the end of the year.  Sometimes just asking the right question is the answer. What one thing have I not done that I really want to do and what’s holding me… Continue reading 10 Questions You Need To Ask

Body & Soul, Mind, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Self-Care ~ Nobody Needs You More Than You Do

Nobody needs you more than you do.  It is not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It is a necessity.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you… Continue reading Self-Care ~ Nobody Needs You More Than You Do