Breathe, Exercise, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Walk it Out – Motion Affects Emotion

Walking is what your body is ergonomically designed to do and has benefits beyond the merely physical. Many people walk as much for mental and spiritual wellbeing as for fitness. When you walk at a pace that raises your heart rate it makes your brain release endorphins – these are your body’s natural happy chemicals.… Continue reading Walk it Out – Motion Affects Emotion

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Compassion, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Forgiveness – How To Let Go

"Hanging onto resentment is letting someone you despise live rent-free in your head." ~ Ann Landers When the word forgiving is mentioned, who comes to your mind? Who is the person or what is the experience that you feel you will never forget, never forgive? Forgiveness is a subject that fascinates me and it’s probably… Continue reading Forgiveness – How To Let Go

Compassion, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Gratitude Journal

Gratitude is more than saying thank you. It’s a sense of wonder, appreciation and thankfulness for life. Cultivating gratitude is about becoming aware of what is good and positive in your life right now.  It is the habit of feeling and expressing thanks for all of the things in your life that you are grateful for.  There… Continue reading Gratitude Journal