Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your stomach, or when you have to make a decision you are often asked “What is… Continue reading Your Gut and Your Mind Work Together

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Breathe, Exercise, Mindfulness, Nutrition, Self-Care, Stress Relief, Wellbeing

You Are What You Eat

You are what you eat.  What you eat affects your thoughts and what you think affects how you feel. Unhealthy eating can exacerbate your reactivity to stress and then your stress response brings physiological changes that cause cravings for sweet and salty foods.  Therefore what you eat affects your levels of stress and anxiety. From… Continue reading You Are What You Eat

Body & Soul, Mind, Mind, Body & Soul, Mindfulness, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Get a Better Night’s Sleep Tonight

At some point in our lives, particularly when we are feeling stressed, nearly everyone will have difficulties sleeping. Here are simple steps strategies that will help you to sleep better tonight. 1. Get up and go to bed at the same time every day, even on weekends We are creatures of habit, and our sleep… Continue reading Get a Better Night’s Sleep Tonight