Category Archives: Nutrition

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your … Continue reading

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You Are What You Eat

You are what you eat.  What you eat affects your thoughts and what you think affects how you feel. Unhealthy eating can exacerbate your reactivity to stress and then your stress response brings physiological changes that cause cravings for sweet … Continue reading

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How Does Stress Affect Your Nutrition?

How Does Stress Affect Your Nutrition? When we’re feeling rushed and stressed we tend to make poor food choices. These food choices create more stress in the long run, as well as possible health problems. Poor nutrition can lead to … Continue reading

Posted in Mind, Mind, Body & Soul, Mindfulness, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing | 1 Comment