Category Archives: Positive Thinking
How You Can Stop Self-Sabotaging Behaviour
Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct? Continue reading
Posted in Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief
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How You Can Develop Resilience
Have you ever wondered why some people are able to cope with distress more ably than others? This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for … Continue reading
Posted in Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing
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Your Gut and Your Mind Work Together
An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection. When you think about something stressful you get that feeling of butterflies in your … Continue reading
