Category Archives: Positive Thinking

Anxiety Management Techniques

I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you … Continue reading

Posted in Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief | Leave a comment

How You Can Stop Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct? Continue reading

Posted in Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief | Leave a comment

How You Can Develop Resilience

Have you ever wondered why some people are able to cope with distress more ably than others?  This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for … Continue reading

Posted in Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing | Leave a comment