When suffering with anxiety symptoms it is important to find effective ways to change your physiology through the use of relaxation techniques, developing your self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful. Choose the one’s that you find most beneficial and enjoyable as they are… Continue reading Anxiety Management Techniques
Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct?
Have you ever wondered why some people are able to cope with distress more ably than others? This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for support. Resilience can be described as the ability to bounce back or recover quickly from… Continue reading How To Develop Resilience