Happiness is feeling or showing pleasure or contentment. Science tells us that only 10 percent of the variation in people's reports of happiness can be explained by differences in their circumstances. Therefore the bulk of what determines happiness is your personality and - more modifiable - your thoughts and behaviours. Contentment is something you… Continue reading Happiness ~ Tips for Cultivating Contentment
We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale. How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well. Every time you breathe,… Continue reading Are You Breathing Correctly to Calm Your Mind and Body?
Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct?