Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct?
Have you ever wondered why some people are able to cope with distress more ably than others? This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for support. Resilience can be described as the ability to bounce back or recover quickly from… Continue reading How To Develop Resilience