by @team-king | Nov 12, 2025 | Chronic Pain, Anxiety, Body-centred, Burnout, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Most people think of trauma as something that only affects their emotions or mental health. But did you know that it can also disrupt your immune system and cause long-lasting inflammation in your body? This is because trauma disrupts how your brain and body...
by @team-king | Sep 12, 2025 | Nervous System, Anxiety, Body-centred, Burnout, Chronic Pain, Depression, Dysregulation, Embodiment, Healing, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Have you ever felt light-headed at the sight of blood, or dizzy when you feel overwhelmed by stress? Fainting might feel dramatic, or even embarrassing, but it’s actually one of the ways your body tries to keep you safe. You are not weak or broken, your body is doing...
by @team-king | Aug 12, 2025 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Why Boundaries Are So Hard After Trauma or Abuse For survivors of abuse (neglect, emotional, psychological, physical, sexual) saying “no” and setting boundaries can be extremely difficult. This is because your nervous system may still be stuck in childhood...
by @team-king | Jun 12, 2025 | Trauma, Anxiety, Body-centred, Chronic Pain, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self Compassion, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
Is it possible to heal if you are unable to remember traumatic events? When it comes to trauma and PTSD, many people think that there are always vivid flashbacks, lots of painful memories, or disturbing images from the past. But for some people, trauma symptoms are...
by @team-king | Mar 12, 2025 | Trauma, Anxiety, Burnout, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Vagus
The best and worst thing for your nervous system can be the people around you. Who you spend your time with impacts your nervous system. Who makes you feel anxious? Who makes you feel shutdown? Who helps you to feel connected, calm and safe? You are biologically...
by @team-king | Feb 12, 2025 | Anxiety, Body-centred, Confidence, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Do you flinch when your partner reaches out to touch you or hug you? Maybe you’ve lost all interest in physical affection. This is not uncommon if you’ve experienced trauma. You may have noticed that touch – something that is meant to feel...
