by @team-king | Jul 12, 2023 | Uncategorised, Anxiety, Assertiveness, Boundaries, Confidence, Healing, Mind, Body & Soul, Mindfulness, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how...
by @team-king | Jun 12, 2023 | Stress Relief, Anxiety, Assertiveness, Body-centred, Boundaries, Confidence, Healing, Mind, Body & Soul, Mindfulness, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Therapy, Trauma, Vagus Nerve, Wellbeing
Boundaries are an essential part of the trauma recovery process, because they increase our feelings of safety and self-worth. Difficulty with setting boundaries can occur if in childhood we weren’t given the chance to express ourselves, or we followed the...
by @team-king | May 12, 2023 | Anxiety, Body-centred, Boundaries, Compassion, Confidence, Healing, Mind, Body & Soul, Mindfulness, Polyvagal, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Self-care is not selfish – it is an absolute necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
by @team-king | Apr 12, 2023 | Anxiety, Assertiveness, Body-centred, Boundaries, Confidence, Healing, Mind, Body & Soul, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Trauma arises when our nervous system experiences events or situations that demand more from us than we are able to give or cope with. Are you always busy? Do you have lots of to-do lists and find that you are investing your time and energy doing things for others...
by @team-king | Feb 12, 2023 | Trauma, Anxiety, Body-centred, Breath Work, Healing, Mind, Body & Soul, Polyvagal, Self-Care, Sensorimotor, Somatic, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma And Your Vagus Nerve In this blog we’ll be delving into the connection between trauma and your vagus nerve. Trauma has been described as an overwhelming demand placed upon a physiological human system. Whether it’s an isolated incident or recurring...
by @team-king | May 12, 2016 | Anxiety, Mind, Body & Soul, Self-Care, Stress, Stress Relief, Trauma, Wellbeing
When you are stressed you get that feeling of pangs in your belly, or a fluttery stomach, or a knotted up gut. When you have to make a decision you are often asked “What is your gut feeling about it?” Your gut has the ability to not only read your own internal...
