Supporting you to recover from stressful setbacks
Most of us feel stressed or anxious every single day and none of us escape difficult times entirely. Health issues, work pressures, relationship difficulties, or bereavement all test our resilience and our coping mechanisms. Talking to a trained professional can help you to understand, normalise and address these common human problems, and it will show you that you are not alone and that you can be supported to recover from stressful setbacks.
When clients contact me it’s usually to find answers to, or gain relief from problems in their personal or professional life, or lifestyle choices that might be causing difficulty coping with everyday life and generating feelings of anxiety or just general unhappiness.
Find solutions to problems and reduce stress and anxiety
My aim is to support you to make positive changes by thinking or acting differently, strengthening your relationships, improving your confidence and self-esteem and feeling equipped to take greater control of your life.
Together we will explore the presenting problems and other underlying issues that contribute to what’s going on right now. In order for this to happen, I offer confidentiality, time and space where you can talk about what’s really troubling you without feeling judged. I will help and support you to gain a better understanding of your feelings and thought processes. I will assist you to find your own solutions to problems in a perceptive and insightful way. This will help you to find your sense of self, let go of old unhelpful patterns and cultivate awareness, understanding and acceptance in order to develop resilience and greater wellbeing.
I will support you with:
- effective ways to reduce and calm anxiety symptoms
- practical and productive coping strategies to develop resilience
- skills that empower and harness your own internal resources
- gaining insight to new perspectives and problem solving
- greater self-awareness, understanding, acceptance and self-compassion
I Offer 1:1 Video Sessions Worldwide
The benefits of 1:1 Video sessions include:-
- No travel required. This is great for those who may not drive and for those that do drive, it saves on petrol, parking and travel time spent in traffic.
- You may prefer to have your sessions in your own, comfortable environment.
- Having 1:1 video sessions means that you have more therapists to choose from nationwide, giving you a better chance of finding a therapist who is right for you.
- Mobility can be a big issue for some people, so 1:1 video sessions eliminates this issue.
What is required of you? In order for our work together to be successful your commitment is essential – a readiness to change and a willingness to challenge yourself to create new ways of thinking and being.
Initial Contact ~ It is best to first speak by telephone to clarify specifically what your individual requirements are and to ensure that we are a good fit to work together. This initial 20 minute call is free and you are under no obligation at all. Please email me: firstname.lastname@example.org to arrange a telephone call.
Contract and Fees ~ Once we have agreed to work together, we will discuss, decide and agree weekly sessions at a fee of £55 per 1 hour session and I’ll ask you to sign a contract agreeing my fees and terms. I also ask you to complete a confidential questionnaire – this is a getting-to-know-you process. This process allows me to assess where you stand now and provides information about the best way to help you.
After this we speak at appointed times each week that we agree in advance, for a 1 hour session. In order for you to gain the most benefit from your video sessions, please make sure that you:
- are in a room/area where you have an excellent internet connection
- have a fully charged video device
- will have privacy and not be interrupted by the telephone or other people
- have a pen and paper to write on
Please Note: I do not work with children or young adults under the age of 18.
See what the Professionals say …
“Caroline has a positive approach to understanding the complexities of human relationships and works creatively on the personal development of her clients. She is personable, creative and has high integrity.” ~ Fran Lintern Psychotherapist & Counselling Supervisor
“Caroline has a great perspective and understanding of her client’s needs. She applies this in a balanced way to ensure the desired results are achieved. On top of this she is a pleasure to spend time with, a real tonic! You can expect great results and expertise.” ~ Cathy Beare ~ CFO Holiday Extras
“Caroline is an excellent coach who is calm, professional and knowledgeable with many years of experience behind her, plus the wealth of knowledge from her extensive research and studying activities. She pursues her continuing professional development to ensure her service is of the highest standard and she is extremely easy to work with and exudes a calming influence. She is confident and positive in her approach and I recommend her highly.” ~ Rachel Stone ~ Business Coach Bespoke Training Eastbourne
“Caroline is easy to speak to, positive, engaging and an insightful coach. She will always find the time to listen, but more than that she quickly understands, and finds from her wide range of experience, both empathy and solutions to take you to the next level. I would wholeheartedly recommend her she will make a difference!” John Hensman ~ Director Ulity Limited