Pelvic-core Functional Movement Workshop

~ Sunday 1st of July 2018 ~

Mini Balls

Pelvic-core work isn’t something that you do, it’s everything you do!

  • Do you want to feel stronger in every day movements?
  • Strengthen your pelvic floor?
  • Reduce pain and injury?
  • Work your core ten times more effectively without all the strain?
  • Create a body you feel strong and confident in every single day?

As an experienced fitness instructor I specialise in teaching functional movement mechanics and full core integration exercises. This 2 hour workshop will guide you step-by-step through core movements simply using a mat and a mini ball and it will give you all the tools you need to keep you moving well, enabling you to do all the things you love.


It is my privilege to teach this Pilates workshop on behalf of Liberty Wellbeing.  Everyone is welcome, even if you’ve never done anything like this before.  I will teach you where your core actually is – understanding this area of your body and how to successfully access it, will teach you movement mechanics that you can use in any other exercise programme or training.

You will learn how to successfully utilise your core in everything that you do. By guiding you safely through specific core building movements you will feel instant feedback, stop overusing major muscles and develop better back care with exercises that give you support and relief.

This workshop will help you to develop a relationship with your body where you can know exactly what you are activating when, and feel and see the difference. Discover how to restore your pelvic-core – it’s about using the right muscles not just doing the moves.

Date and Cost

Sunday morning 1st July 10am to 12pm. The cost for the workshop is just £20.

Booking is essential ~ Please click on this link to book Liberty Wellbeing



Our venue is Stalisfield Village Hall, Stalisfield Road, Faversham, ME13 0JE with picturesque views over the countryside.  Please park on the grass outside the hall and there is a fantastic pub across the road (The Plough) if you fancy having lunch after the workshop.

Stalisfield Hall

Stalisfield Hall 2

What to wear and bring

Wear comfy clothing that you can easily move in (leggings, t-shirt, fleece, etc.) You can be barefoot or wear socks and we always advise you to wear layers as we can’t predict the weather. Please bring your own mat with you. If you have a mini ball please bring it with you, otherwise we will lend you one on the day.

Look forward to seeing you there.




Previous Events

Self-Care & Resilience Training ~ Early Help Teams Kent County Council

DSC02314 DSC02315

The Importance of Self-Care ~ Ashford Counselling Service

DSC02161  DSC02156

Mindfulness Training in Schools ~ Hamstreet Primary Academy

IMG_0285.JPG  IMG_0288.JPG

Positive Thinking Staff Training Seminar ~ Cliftonville Primary School

Cliftonville Training

Tension Taming Techniques Staff Training Seminar ~ Great Chart Primary School


Relaxation ~ Hamstreet Pilates Class

iPhone 271.JPG

Wellbeing Event ~ Ashford

iPhone 289.JPG

Wellbeing Retreat ~ Tram Hatch Gardens, Charing Heath

Wellbeing Day 2014 - Teaching Unwind Spine Class  Wellbeing Day 2014 Unwind Spine Class Wellbeing Day 2014 - Unwind Spine Class

Relaxation ~ Romney Marsh Pilates Class

iPhone 311.JPG

Self-Massage with Tennis Balls Workshops

workshop 17 may 011.JPG workshop 17 may 001.JPG

workshop 17 may 014.JPG

Pink Ribbon Pilates Class ~ Breast Cancer Awareness


Pilates Class ~ Romney Marsh

Class Nov

Wellbeing Retreat Day ~ Tram Hatch Gardens, Charing Heath

DSC02171.JPG  DSC02173.JPG







Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s