Sleep Hygiene Workshop

~ Saturday 12th of May 2018 ~

sleep hygiene

How good is your sleep hygiene?

From improved cognition to greater energy and health, a good night’s sleep is the bedrock to wellness and wellbeing. Whether this is a new problem or something you’ve been suffering with for some time, this workshop will help you to learn about the causes of sleep problems and how to make small changes to your sleep habits that will assist you to sleep longer and more restoratively.

What is sleep hygiene?

Sleep hygiene is a range of different practices or habits that are necessary to have good night time sleep quality and enough energy to engage in your full daytime activities.

What will the workshop involve?

I will guide you through effective techniques and practical ways to reap the benefits of better sleep that include:

  • Your Bedroom
  • Your Lifestyle
  • Stress and Worry
  • Diet and Supplements
  • Exercise
  • Relaxation


Why is it important to practice good sleep hygiene?

Getting good quality, healthy sleep is important for our physical as well as mental health. It can also improve productivity and benefit your overall quality of life. Everyone, at any age in life, can benefit from practicing good sleep habits.

Date, Venue and Cost

This workshop will take place on Saturday the 12th May 2018 from 10am to 1pm at Tram Hatch Gardens in Charing Heath and costs £35. This is a small, private retreat venue approximately 10 minutes’ drive from Charing village. You will be sent directions upon booking.  Booking is essential as places are limited. 

To book and make payment please use this link Liberty Wellbeing


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