Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief

How You Can Stop Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct?

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Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing

How You Can Develop Resilience

Have you ever wondered why some people are able to cope with distress more ably than others?  This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for support.  Resilience can be described as the ability to bounce back or recover quickly from… Continue reading How You Can Develop Resilience

Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your stomach, or when you have to make a decision you are often asked “What is… Continue reading Your Gut and Your Mind Work Together