When suffering with anxiety symptoms it is important to find effective ways to change your physiology through the use of relaxation techniques, developing your self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful. Choose the one’s that you find most beneficial and enjoyable as they are… Continue reading Anxiety Management Techniques
We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale. How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well. Every time you breathe,… Continue reading Breathing To Calm Your Mind And Body
Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct?