Part 3 ~ How to Set Boundaries with Someone Close to You

When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will be changing. Practice and rehearse what you are going to say and how you are going...

Self-Care Is Not Selfish

Self-care is not selfish – it is an absolute necessity.  Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...