by @team-king | Sep 12, 2023 | Anxiety, Body-centred, Boundaries, Compassion, Healing, Mind, Body & Soul, Mindfulness, Polyvagal, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise? Did you know...
by @team-king | Aug 12, 2023 | Anxiety, Assertiveness, Body-centred, Boundaries, Confidence, Healing, Mind, Body & Soul, Polyvagal, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will be changing. Practice and rehearse what you are going to say and how you are going...
by @team-king | Jul 12, 2023 | Uncategorised, Anxiety, Assertiveness, Boundaries, Confidence, Healing, Mind, Body & Soul, Mindfulness, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how...
by @team-king | Feb 12, 2023 | Trauma, Anxiety, Body-centred, Breath Work, Healing, Mind, Body & Soul, Polyvagal, Self-Care, Sensorimotor, Somatic, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma And Your Vagus Nerve In this blog we’ll be delving into the connection between trauma and your vagus nerve. Trauma has been described as an overwhelming demand placed upon a physiological human system. Whether it’s an isolated incident or recurring...