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Recent Posts

  • “Why Does Touch Feel So Hard When You’ve Been Through Trauma?”
  • How Trauma Impacts Your Brain: Understanding the Left and Right Hemisphere Disconnect
  • Alone for Christmas: The Link Between Tribal Belonging, Trauma Responses, and Practical Coping Strategies
  • Managing Big Life Changes at Christmas: Coping with Divorce, Family Estrangement, or Bereavement
  • “All I Want for Christmas is a Break”: Handling Holiday Expectations (Without Losing Your Sanity!)

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