by @team-king | Mar 12, 2026 | Shame, Anxiety, Body-centred, Boundaries, Compassion, Confidence, Depression, Dysregulation, Guilt, Healing, Interoception, Nervous System, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus
Trauma can make you feel broken, weak, or unrepairable. During an event or experience your body might react in certain ways, or go into a freeze state and that may lead you to misunderstand, judge or shame yourself. Added to that the negative reactions from...
by @team-king | Jan 12, 2026 | Nervous System, Anxiety, Body-centred, Boundaries, Burnout, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Interoception, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
You may have read books about the vagus nerve or nervous system regulation and done all the “hacks” online. Maybe you’ve tried various different types of therapy and can describe your trauma history, know what your triggers are and explain your unhelpful...
by @team-king | Aug 12, 2025 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Why Boundaries Are So Hard After Trauma or Abuse For survivors of abuse (neglect, emotional, psychological, physical, sexual) saying “no” and setting boundaries can be extremely difficult. This is because your nervous system may still be stuck in childhood...
by @team-king | May 12, 2025 | Nervous System, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Dysregulation, Healing, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Do you sometimes feel a bit short-changed in your relationships? When you think about your relationships do you tend to give more or receive more? The quality of your relationships has a powerful impact on your nervous system. The traumatic experiences you hold...
by @team-king | Nov 12, 2024 | Anxiety, Boundaries, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The festive season is often portrayed as a time of joy and togetherness, but for many, it can be a time of deep emotional stress. Particularly when big changes like divorce, family relationship breakdown, or the loss of a loved one happen, the holidays can feel like a...
by @team-king | Oct 12, 2024 | Anxiety, Boundaries, Burnout, Compassion, Confidence, Nervous System, Psychotherapist, Psychotherapy, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Ladies let’s face it: Christmas can feel less like a season of joy and more like a season of jobs! Between hosting, gift shopping, decorating, cooking, organising secret Santa exchanges, and making sure the dog doesn’t eat the tree ornaments, it often feels like...
