Trauma and Noise

  Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise? Did you know...

Part 3 ~ How to Set Boundaries with Someone Close to You

When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will be changing. Practice and rehearse what you are going to say and how you are going...