by Catherine | Mar 12, 2024 | Trauma, Body-centred, Breath Work, Polyvagal, Psychotherapy, Self-Care, Somatic, Therapy, Vagus Nerve
Following periods of high stress or trauma, your nervous system goes into overdrive and this can stop you from being in the present moment, from relaxing and enjoying life and from connecting with other people. Trauma is physiological. It causes chronic changes to...
by Catherine | Feb 12, 2024 | Anxiety, Breath Work, Healing, Polyvagal, Psychotherapy, Stress, Stress Relief, Trauma
Trauma and how to handle panic attacks It’s all about the nervous system. Our nervous system is designed to help us survive and keep us alive. That is its whole purpose. It has certain built in mechanisms to respond to danger and it triggers the release of...
by @team-king | Jan 12, 2024 | Anxiety, Healing, Mind, Body & Soul, Psychotherapy, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Many years ago before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover from injuries and surgical procedures. In these roles, I witnessed...