Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well.   Every time you breathe,… Continue reading Are You Breathing Correctly to Calm Your Mind and Body?

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Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing

How You Can Develop Resilience

Have you ever wondered why some people are able to cope with distress more ably than others?  This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for support.  Resilience can be described as the ability to bounce back or recover quickly from… Continue reading How You Can Develop Resilience

Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your stomach, or when you have to make a decision you are often asked “What is… Continue reading Your Gut and Your Mind Work Together