by @team-king | Mar 12, 2026 | Shame, Anxiety, Body-centred, Boundaries, Compassion, Confidence, Depression, Dysregulation, Guilt, Healing, Interoception, Nervous System, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus
Trauma can make you feel broken, weak, or unrepairable. During an event or experience your body might react in certain ways, or go into a freeze state and that may lead you to misunderstand, judge or shame yourself. Added to that the negative reactions from...
by @team-king | Jan 12, 2026 | Nervous System, Anxiety, Body-centred, Boundaries, Burnout, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Interoception, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
You may have read books about the vagus nerve or nervous system regulation and done all the “hacks” online. Maybe you’ve tried various different types of therapy and can describe your trauma history, know what your triggers are and explain your unhelpful...
by @team-king | Nov 12, 2025 | Chronic Pain, Anxiety, Body-centred, Burnout, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Most people think of trauma as something that only affects their emotions or mental health. But did you know that it can also disrupt your immune system and cause long-lasting inflammation in your body? This is because trauma disrupts how your brain and body...
by @team-king | Oct 12, 2025 | Chronic Pain, Anxiety, Body-centred, Burnout, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapist, Psychotherapy, Regulation, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus Nerve
Do you live with chronic pain, tension headaches, or constant aching in your body? You are not alone. Fascia doesn’t just carry mechanical information, it carries emotional information too, which is why it matters so much for your mental health. Your...
by @team-king | Sep 12, 2025 | Nervous System, Anxiety, Body-centred, Burnout, Chronic Pain, Depression, Dysregulation, Embodiment, Healing, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Have you ever felt light-headed at the sight of blood, or dizzy when you feel overwhelmed by stress? Fainting might feel dramatic, or even embarrassing, but it’s actually one of the ways your body tries to keep you safe. You are not weak or broken, your body is...
by @team-king | Aug 12, 2025 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Why Boundaries Are So Hard After Trauma or Abuse For survivors of abuse (neglect, emotional, psychological, physical, sexual) saying “no” and setting boundaries can be extremely difficult. This is because your nervous system may still be stuck in childhood...
