by @team-king | Nov 12, 2025 | Chronic Pain, Anxiety, Body-centred, Burnout, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Somatic Therapy, Stress, Stress Relief, Therapy, Trauma, Vagus, Vagus Nerve
Most people think of trauma as something that only affects their emotions or mental health. But did you know that it can also disrupt your immune system and cause long-lasting inflammation in your body? This is because trauma disrupts how your brain and body...
by @team-king | Aug 12, 2025 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Why Boundaries Are So Hard After Trauma or Abuse For survivors of abuse (neglect, emotional, psychological, physical, sexual) saying “no” and setting boundaries can be extremely difficult. This is because your nervous system may still be stuck in childhood...
by @team-king | Jul 12, 2025 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Chronic Pain, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
It may be helpful to think of a traumatised nervous system in this way. Trauma is when your nervous system has become overprotective. Almost like when you reverse your car and there is a sensor that beeps when you get close to objects. Following...
by @team-king | Jun 12, 2025 | Trauma, Anxiety, Body-centred, Chronic Pain, Depression, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self Compassion, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
Is it possible to heal if you are unable to remember traumatic events? When it comes to trauma and PTSD, many people think that there are always vivid flashbacks, lots of painful memories, or disturbing images from the past. But for some people, trauma symptoms are...
by @team-king | May 12, 2025 | Nervous System, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Dysregulation, Healing, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Do you sometimes feel a bit short-changed in your relationships? When you think about your relationships do you tend to give more or receive more? The quality of your relationships has a powerful impact on your nervous system. The traumatic experiences you hold...
by @team-king | Apr 12, 2025 | Nervous System, Anxiety, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Dysregulation, Healing, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Interest in nervous system regulation is really growing, particularly in the context of mental and physical wellbeing. People are becoming more aware that their nervous system plays an essential role in how they experience stress and how their body responds to...
