by @team-king | Nov 20, 2023 | Stress Relief, Anxiety, Body-centred, Boundaries, Compassion, Healing, Mind, Body & Soul, Self-Care, Self-Esteem, Stress, Therapy, Trauma, Wellbeing
Guilt is one of those emotions that we feel is telling us something important. Be aware that not every emotion and not every guilty feeling is a rational one that has a purpose. Healthy guilt is for a specific and rational purpose – to help redirect our moral or...
by @team-king | Aug 30, 2023 | Trauma, Anxiety, Body-centred, Breath Work, Mind, Body & Soul, Mindfulness, Polyvagal, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Trauma is physiological. It is a highly activated incomplete biological response (fight, flight, freeze). Anxiety signals that your nervous system is lacking safety and we constrict. This impacts our nervous system, muscles and tissues. Constriction in the body...
by @team-king | Aug 27, 2023 | Stress Relief, Anxiety, Body-centred, Boundaries, Compassion, Healing, Mind, Body & Soul, Self-Care, Self-Esteem, Stress, Therapy, Trauma, Wellbeing
During my work in the past as a bodyworker for many years, I witnessed over and over again how our traumatic experiences and our unprocessed emotions get stuck in our body and show up physically as tension, pain and ill health. At that time, I supported clients...
by @team-king | Jul 16, 2023 | Anxiety, Body-centred, Boundaries, Compassion, Healing, Mind, Body & Soul, Mindfulness, Polyvagal, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise?Did you know...
by @team-king | Jul 2, 2023 | Anxiety, Assertiveness, Body-centred, Boundaries, Confidence, Healing, Mind, Body & Soul, Polyvagal, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will be changing. Practice and rehearse what you are going to say and how you are going...
by @team-king | Jul 2, 2023 | Uncategorised, Anxiety, Assertiveness, Boundaries, Confidence, Healing, Mind, Body & Soul, Mindfulness, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how...
