Category Archives: Self-Esteem

How You Can Stop Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct? Continue reading

Posted in Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief | Leave a comment

How You Can Develop Resilience

Have you ever wondered why some people are able to cope with distress more ably than others?  This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for … Continue reading

Posted in Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing | Leave a comment

10 Questions You Need To Ask

If you do what you’ve always done, you’ll get what you’ve always got. Here are 10 thought provoking questions you can ask yourself as you approach the end of the year. What one thing have I not done that I … Continue reading

Posted in Meditation, Mind, Mind, Body & Soul, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing | Leave a comment