Anxiety Relief, Mind, Body & Soul, Mindfulness, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief

Happiness ~ Tips for Cultivating Contentment

  Happiness is feeling or showing pleasure or contentment.  Science tells us that only 10 percent of the variation in people's reports of happiness can be explained by differences in their circumstances. Therefore the bulk of what determines happiness is your personality and - more modifiable - your thoughts and behaviours.  Contentment is something you… Continue reading Happiness ~ Tips for Cultivating Contentment

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Body & Soul, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief, Wellbeing

How You Can Develop Resilience

Have you ever wondered why some people are able to cope with distress more ably than others?  This subject has always fascinated me as I do a lot of work around strengthening resilience with clients who come to me for support.  Resilience can be described as the ability to bounce back or recover quickly from… Continue reading How You Can Develop Resilience