by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Jun 12, 2024 | Therapy, Anxiety, Embodiment, Healing, Polyvagal, Psychotherapy, Regulation, Sensorimotor, Somatic, Stress Relief, Trauma, Vagus Nerve
Trauma is any distressing event where we feel overwhelmed, powerless or helpless and do not fully use up or reset our instinctive fight, flight, or freeze response. It can happen to anyone. When a human experiences distress such as injury, loss, continually pushing...
by @team-king | Apr 12, 2024 | Trauma, Anxiety, Depression, Healing, Polyvagal, Somatic, Stress, Therapy, Vagus Nerve
Trauma and Childbirth – How does It Affect Your Nervous system? As a Polyvagal Psychotherapist, I have supported a lot of women with trauma relating to childbirth. It can go unrecognised because there is the societal belief that giving birth is “natural” and...
by @team-king | Mar 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Therapy, Vagus Nerve
Following periods of high stress or trauma, your nervous system goes into overdrive and this can stop you from being in the present moment, from relaxing and enjoying life and from connecting with other people. Trauma is physiological. It causes chronic changes to...
by @team-king | Jan 12, 2024 | Trauma, Anxiety, Healing, Psychotherapy, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing
Many years ago before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover from injuries and surgical procedures. In these roles, I witnessed...
by @team-king | Dec 12, 2023 | Stress Relief, Anxiety, Body-centred, Healing, Self-Care, Sensorimotor, Somatic, Therapy, Trauma, Vagus Nerve, Wellbeing
Please read the previous article on Trauma and Your Psoas Muscles for more info before doing Constructive Rest Position … Constructive Rest Position is the simplest way to release psoas muscle contraction, as it allows the skeleton and gravity to do the work of...