Stress Relief

Calming Solfeggio Frequencies  

  As a coach-therapist I work holistically to support people to change the thinking, behaviours, or emotions that created anxiety, and this includes teaching people how to make a better mind-body connection which is pivotal to good mental health.  The mind-body connection means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect… Continue reading Calming Solfeggio Frequencies  

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Anxiety Relief, Mind, Body & Soul, Mindfulness, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief

Happiness ~ Tips for Cultivating Contentment

  Happiness is feeling or showing pleasure or contentment.  Science tells us that only 10 percent of the variation in people's reports of happiness can be explained by differences in their circumstances. Therefore the bulk of what determines happiness is your personality and - more modifiable - your thoughts and behaviours.  Contentment is something you… Continue reading Happiness ~ Tips for Cultivating Contentment

Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief

Anxiety Management Techniques

When suffering with anxiety symptoms it is important to find effective ways to change your physiology through the use of relaxation techniques, developing your self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful.  Choose the one’s that you find most beneficial and enjoyable as they are… Continue reading Anxiety Management Techniques