Anxiety Relief, Mind, Body & Soul, Mindfulness, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief

Happiness ~ Tips for Cultivating Contentment

  Happiness is feeling or showing pleasure or contentment.  Science tells us that only 10 percent of the variation in people's reports of happiness can be explained by differences in their circumstances. Therefore the bulk of what determines happiness is your personality and - more modifiable - your thoughts and behaviours.  Contentment is something you… Continue reading Happiness ~ Tips for Cultivating Contentment

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Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief

Anxiety Management Techniques

I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you may find useful.  Choose the one’s that you find most beneficial and enjoyable as they… Continue reading Anxiety Management Techniques

Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on their breathing as it is vital in order to perform well.   Every time you breathe,… Continue reading Are You Breathing Correctly to Calm Your Mind and Body?