Anxiety Relief, Body & Soul, Breathe, Exercise, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing

Anxiety and Your Psoas Muscle

The psoas is a very important yet often unknown muscle that plays a vital role in your physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself mentally as anxiety and depression and physically issues such as stretched ligaments, tendonitis, sciatica, dislocations, compressed… Continue reading Anxiety and Your Psoas Muscle

Anxiety Relief, Body & Soul, Breathe, Mind, Mind, Body & Soul, Resilience, Self-Care, Stress Relief, Wellbeing

Tone Your Vagus Nerve To Calm Anxiety

Chronic stress, anxiety and unresolved trauma interfere with the balance between the sympathetic (‘fight, flight, freeze’) and parasympathetic (‘rest and restore’) functions of your nervous system. Your vagus nerve is an important part of the parasympathetic (‘rest and restore’) nervous system and it is a branching nerve that starts at the base of the skull and… Continue reading Tone Your Vagus Nerve To Calm Anxiety

Stress Relief

Calming Solfeggio Frequencies  

  As a coach-therapist I work holistically to support people to change the thinking, behaviours, or emotions that created anxiety, and this includes teaching people how to make a better mind-body connection which is pivotal to good mental health.  The mind-body connection means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect… Continue reading Calming Solfeggio Frequencies