by @team-king | Jul 12, 2025 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Chronic Pain, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
It may be helpful to think of a traumatised nervous system in this way. Trauma is when your nervous system has become overprotective. Almost like when you reverse your car and there is a sensor that beeps when you get close to objects. Following...
by @team-king | Aug 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapy, Regulation, Self Compassion, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus, Vagus Nerve
You are feeling stressed and anxious so you try to “do the right thing” and go to a Yoga class or do Mindfulness meditation, but it just seems to make you feel worse and more anxious. If you’ve had this experience, please know there is nothing wrong with you. It...
by @team-king | Mar 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Chronic Pain, Digestive disorders, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Proprioception, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress Relief, Therapy, Vagus Nerve, Wellbeing
After long periods of high stress, your nervous system goes into overdrive, and this can prevent you from being in the present moment, relaxing, enjoying life, and connecting with others. Body-centered Psychotherapy can help you to reconnect with your body and...
by @team-king | Feb 12, 2024 | Trauma, Anxiety, Body-centred, Breathwork, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve
If you’ve ever had a panic attack you’ll know how scary it is to feel so out of control. It can feel like your body is attacking you. But what if I told you that it’s all about your nervous system protecting you because it is designed to help you...
by @team-king | Oct 12, 2023 | Trauma, Anxiety, Body-centred, Breathwork, Burnout, Depression, Dysregulation, Embodiment, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self-Care, Sensorimotor, Somatic, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
You’ve probably seen social media posts saying that all you need to do to calm your nervous system is take a slow deep breath. Most people will tell you that the best way to feel calm is some variation of ‘Sit still and breathe deeply’. It’s...
