Hello, I’m Caroline

Hello and welcome!

I am a Trauma Recovery Psychotherapist working with women who are juggling life and suffering on the inside.

My name is Caroline King, I am a qualified trauma Counsellor and Psychotherapist and Nervous System Regulation Specialist.

I am registered and accredited with the National Counselling and Psychotherapy Society and I’m a registered Bupa Healthcare provider.

I’ve been working in private practice for the past nine years, specialising in trauma recovery for women using body-centred modalities such as Polyvagal therapy, somatic awareness and sensorimotor techniques to restore safety, emotional regulation, and connection.

My path into Counselling and Psychotherapy began long before I formally trained; it was shaped by thirty five years of working in health and wellbeing – educating, presenting and supporting people to understand and recover from the effects of stress and trauma.

Those years profoundly shaped how I understand human patterns and how the body holds our experiences.

Trauma therapy is relational, clinical, nuanced work that’s rooted in neuroscience, and trauma theory.

My professional background and continued interest in neurobiology has always led me to support both the physiological and psychological elements of therapy.

Overcoming my own personal traumas has inspired me to support other women through their struggles.

I want all of my clients to find inner peace and happiness – particularly when other therapies have failed them.

I don’t fit into the typical mainstream type of therapy where you only talk and I only listen. We have discussions, collaborate together, and I help to make it much easier for you to learn what can be done differently to feel better.

I don’t ask “How does that make you feel?” I guide you to find more helpful ways to access and process difficult emotions.

My clients say I am very easy to talk to, that I explain things clearly and they gain clarity about what is happening in their body.

I would love to help you feel better. Please feel welcome to email me for a call back. I’ll be right with you.

Contact Me

Tailored To You

There’s no “one and done” when it comes to healing the nervous system. Most healing needs more than just talking therapy, it also requires a body-based approach.

This requires much more than hacks. You need more than generic techniques.

Genuine neuroplastic change is specialised – it requires trauma sensitive sequencing that is also state specific and sensory specific.

During consultations I will support you to release built-up tension, regain emotional balance and cultivate a stronger mind-body connection.

You’ll learn personalised approaches that work with the neurobiological hierarchy of HOW the nervous system heals, so that you can feel well, calm and in control.

"I had some talking therapy many years ago, but Caroline’s approach gives focus to how the body feels and where we hold the stress and emotions. Learning about this was a powerful tool in my trauma recovery."

B.R.
★★★★★

"Caroline has been teaching me how trauma is held in the body and she has furnished me with a toolbox of body practices to help day to day to cope with situations that previously would have had me completely overwhelmed. "

M.H.
★★★★★

"You not only come away with tools you need to move forward to help yourself further, you also feel at peace. There is nothing more important than self care and this is one of the most valuable lessons I have learnt with this wonderful lady."

S.T.
★★★★★

"Working with Caroline over the last few months has had a profound impact on my mental health. Through her patient, caring and relaxed approach, learning the language of the body has been enlightening - I now have a range of body practices to support me and my nervous system. I am in a much happier and healthier place!"

J.M.
★★★★★

Are you ready to feel safe, relaxed and in control?

Contact Me