Category Archives: Self-Care

Anxiety Management Techniques

I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you … Continue reading

Posted in Anxiety Relief, Breathe, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief | Leave a comment

Are You Breathing Correctly to Calm Your Mind and Body?

We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale.  How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on … Continue reading

Posted in Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing | 1 Comment

How You Can Stop Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct? Continue reading

Posted in Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief | Leave a comment