Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief

Understanding Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct?

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Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Negative Self-Talk

What is your predominant self-talk?  Or as I like to call it your 'internal chatterbox'.  Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. When you are listening to something on the radio that you don't want to listen to, you turn the… Continue reading Negative Self-Talk