Category Archives: Confidence

How You Can Stop Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct? Continue reading

Posted in Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief | Leave a comment

Improve Your Life with Positive Self-Talk

What is your predominant self-talk? (or as I like to call it your ‘internal chatterbox’) Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. The good news is … Continue reading

Posted in Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing | 1 Comment

Sex and Happiness

  Sex can be a great stress reliever with the physical and emotional release, bonding, and release of endorphins. For those in a committed relationship a healthy sex life enhances your relationship, relaxes your body, releases ‘happy’ chemicals, and even … Continue reading

Posted in Body & Soul, Confidence, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing | Leave a comment