Confidence, Mind, Positive Thinking, Resilience, Self-Care, Self-Esteem, Stress Relief

How You Can Stop Self-Sabotaging Behaviour

Are you are your own worst enemy? How many times have you intended to make changes in the New Year and then asked yourself why you self-destruct?

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Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Improve Your Life with Positive Self-Talk

What is your predominant self-talk?  Or as I like to call it your 'internal chatterbox'.  Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. The good news is that you can turn the volume down on your ‘internal chatterbox’ or change your self-talk at… Continue reading Improve Your Life with Positive Self-Talk

Body & Soul, Confidence, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Sex Can Be a Great Stress Reliever

Sex can be a great stress reliever with the physical and emotional release, bonding, and release of endorphins. For those in a committed relationship a healthy sex life enhances your relationship, relaxes your body, releases ‘happy’ chemicals, and even promotes wellness. It also promotes better sleep. Unfortunately, excessive stress can lower your libido affecting your… Continue reading Sex Can Be a Great Stress Reliever