by @team-king | Nov 12, 2024 | Anxiety, Boundaries, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The festive season is often portrayed as a time of joy and togetherness, but for many, it can be a time of deep emotional stress. Particularly when big changes like divorce, family relationship breakdown, or the loss of a loved one happen, the holidays can feel like a...
by @team-king | Oct 12, 2024 | Boundaries, Anxiety, Burnout, Confidence, Nervous System, Psychotherapist, Psychotherapy, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
Ladies let’s face it: Christmas can feel less like a season of joy and more like a season of jobs! Between hosting, gift shopping, decorating, cooking, organising secret Santa exchanges, and making sure the dog doesn’t eat the tree ornaments, it often feels like...
by @team-king | Aug 12, 2023 | Anxiety, Body-centred, Boundaries, Confidence, Healing, Nervous System, Psychotherapist, Self-Care, Self-Esteem, Somatic, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Part 3 ~ Setting Boundaries in Close Relationships: How to Establish Healthy Limits When you need to set boundaries with someone close to you, use calm, assertive language to discuss the boundary clearly and in advance, to give the person a head’s up that things will...
by @team-king | Jul 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Confidence, Depression, Healing, Nervous System, Psychotherapist, Self Compassion, Self-Care, Self-Esteem, Somatic, Stress, Stress Relief, Therapy, Wellbeing
There is a need for a range of different types of boundaries in your life, because they apply in various mind, body, and soul human experiences. Physical Boundaries This includes recognising and talking about your own self-care needs (what you eat, how you move your...
by @team-king | Jun 12, 2023 | Stress Relief, Anxiety, Body-centred, Boundaries, Confidence, Healing, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Therapy, Trauma, Vagus Nerve, Wellbeing
Boundaries are an essential part of the trauma recovery process, because they increase our feelings of safety and self-worth. Difficulty with setting boundaries can occur if in childhood we weren’t given the chance to express ourselves, or we followed the...
by @team-king | May 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing
Self-care is not selfish – it is an absolute necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...