"Hanging onto resentment is letting someone you despise live rent-free in your head." ~ Ann Landers When the word forgiving is mentioned, who comes to your mind? Who is the person or what is the experience that you feel you will never forget, never forgive? Forgiveness is a subject that fascinates me and it’s probably… Continue reading Who Do You Need To Forgive?
Gratitude is more than saying thank you. It’s a sense of wonder, appreciation and thankfulness for life. An attitude of gratitude is about becoming aware of what is good and positive in your life right now. It is the habit of feeling and expressing thanks for all of the things in your life that you are grateful… Continue reading Gratitude is the Best Attitude
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha I read this great quote again recently and it reminded me that practicing mindfulness on a daily basis allows… Continue reading 5 Simple Ways to Mindfulness