by @team-king | Mar 12, 2026 | Shame, Anxiety, Body-centred, Boundaries, Compassion, Confidence, Depression, Dysregulation, Guilt, Healing, Interoception, Nervous System, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Somatic, Somatic Therapy, Stress Relief, Therapy, Trauma, Vagus
Trauma can make you feel broken, weak, or unrepairable. During an event or experience your body might react in certain ways, or go into a freeze state and that may lead you to misunderstand, judge or shame yourself. Added to that the negative reactions from...
by @team-king | Aug 12, 2025 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Esteem, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve, Wellbeing
Why Boundaries Are So Hard After Trauma or Abuse For survivors of abuse (neglect, emotional, psychological, physical, sexual) saying “no” and setting boundaries can be extremely difficult. This is because your nervous system may still be stuck in childhood...
by @team-king | May 12, 2025 | Nervous System, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Dysregulation, Healing, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Do you sometimes feel a bit short-changed in your relationships? When you think about your relationships do you tend to give more or receive more? The quality of your relationships has a powerful impact on your nervous system. The traumatic experiences you hold...
by @team-king | Apr 12, 2025 | Nervous System, Anxiety, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Dysregulation, Healing, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Stress, Stress Relief, Therapy, Trauma, Vagus Nerve, Wellbeing
Interest in nervous system regulation is really growing, particularly in the context of mental and physical wellbeing. People are becoming more aware that their nervous system plays an essential role in how they experience stress and how their body responds to...
by @team-king | Mar 12, 2025 | Trauma, Anxiety, Burnout, Compassion, Confidence, Depression, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Vagus
The best and worst thing for your nervous system can be the people around you. Who you spend your time with impacts your nervous system. Who makes you feel anxious? Who makes you feel shutdown? Who helps you to feel connected, calm and safe? You are biologically...
by @team-king | Dec 12, 2024 | Anxiety, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Trauma, Wellbeing
The holiday season is often portrayed as a time of joyful celebration and togetherness. But for many, it can be a painful reminder of loneliness and the holidays can be an isolating time, especially if you’re spending Christmas day alone. This isn’t just a matter of...
