by @team-king | Jul 12, 2024 | Trauma, Anxiety, Body-centred, Burnout, Chronic Pain, Compassion, Depression, Digestive disorders, Healing, Nervous System, Psychotherapy, Regulation, Self-Care, Somatic Therapy, Stress, Stress Relief, Therapy, Vagus, Vagus Nerve
If you regularly struggle with stress, anxiety, and overwhelm, there may be an underlying issue from your past that’s causing it. Trauma may be impacting you more than you realise. What is Trauma? Trauma has been described as a highly activated, incomplete...
by @team-king | Jan 12, 2024 | Trauma, Anxiety, Chronic Pain, Compassion, Depression, Dysregulation, Healing, Nervous System, Psychotherapist, Psychotherapy, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing
Medical trauma can have lasting effects on the body and mind. Many years ago, before training to be a Psychotherapist, I worked as a Medical Secretary supporting various Consultants around the world and as a Fitness Professional helping people to rehab and recover...
by @team-king | Sep 12, 2023 | Trauma, Anxiety, Body-centred, Compassion, Dysregulation, Healing, Nervous System, Polyvagal, Psychotherapist, Regulation, Self-Care, Self-Esteem, Sensorimotor, Somatic, Stress, Stress Relief, Therapy, Vagus Nerve, Wellbeing
Have you ever noticed that when you are distressed you don’t hear properly and can easily misinterpret someone’s tone of voice? Or you become more sensitive to certain sounds or noise? Or you may startle more easily when you hear a noise? Did you know that...
by @team-king | May 12, 2023 | Trauma, Anxiety, Boundaries, Burnout, Chronic Pain, Compassion, Confidence, Depression, Digestive disorders, Dysregulation, Healing, Nervous System, Psychotherapist, Regulation, Self Compassion, Self-Care, Self-Esteem, Stress, Stress Relief, Therapy, Wellbeing
Self-care is not selfish – it is an absolute necessity. Self-care means taking care of your physical, mental, emotional and spiritual needs. Are you regularly setting aside enough “me time”? If your answer is no you may be feeling stressed, run-down or...
