Compassion, Meditation, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Forgiveness – How To Let Go

"Hanging onto resentment is letting someone you despise live rent-free in your head." ~ Ann Landers When the word forgiving is mentioned, who comes to your mind? Who is the person or what is the experience that you feel you will never forget, never forgive? Forgiveness is a subject that fascinates me and it’s probably… Continue reading Forgiveness – How To Let Go

Compassion, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Stress Relief, Wellbeing

Gratitude Journal

Gratitude is more than saying thank you. It’s a sense of wonder, appreciation and thankfulness for life. Cultivating gratitude is about becoming aware of what is good and positive in your life right now.  It is the habit of feeling and expressing thanks for all of the things in your life that you are grateful for.  There… Continue reading Gratitude Journal

Compassion, Confidence, Meditation, Mind, Mind, Body & Soul, Mindfulness, Positive Thinking, Self-Care, Self-Esteem, Stress Relief, Wellbeing

Negative Self-Talk

What is your predominant self-talk?  Or as I like to call it your 'internal chatterbox'.  Our patterns of negative or positive self-talk start in childhood and can affect us in many ways, including how we experience stress in our lives. When you are listening to something on the radio that you don't want to listen to, you turn the… Continue reading Negative Self-Talk