Following periods of high stress or trauma, your nervous system goes into overdrive and this can stop you from being in the present moment, from relaxing and enjoying life and from connecting with other people.
Trauma is physiological. It causes chronic changes to your immune system, endocrine (hormonal) system and even ages you faster. This is why more than talking therapy alone is required to repair your nervous system.
Since my background, prior to becoming a Trauma Psychotherapist, was working as a fitness professional and holistic therapist for 30 years, I weave the vast experience I gained then, into my Polyvagal work now to help clients to create a mind-body connection.
On a cellular level, our body holds our traumatic events and unresolved emotional issues. These can become ‘trapped’ inside us. So during your 1:1 consultation, alongside some talking therapy, I work with a strong emphasis on:
Proprioception ~ is often known as the sixth sense, as it is the sense that tells the body where it is in space. It’s very important to the brain, as it plays a large role in self- regulation, co-ordination, posture, speech, body awareness, and the ability to focus.
We receive proprioceptive input from our sensory receptors located in our skin, muscles and joints. Proprioception activities could include weighting, holding, squeezing, leaning, pushing or pulling. These body-based techniques help you to feel calm and focused.
Embodiment ~ is when you pay attention to your physical sensations through awareness and checking in with your body. For example: Where do you feel the strongest physical sensations in your body? What do you notice about your breathing? Where do you sense areas of tension?
When you learn to sense and feel your body in this way, you are able to communicate more effectively with your body and you learn to take actions that help you take care of its needs, instead of ignoring your sensations, overriding your needs and ending up feeling anxious and out of control.
Somatic ~ means body based. You learn how to tune in and listen to your body, your breathing, posture, habitual movement patterns, exploring different ways of moving, and responding to physical sensations.
Developing an awareness of bodily sensations teaches you how to feel safe in your body. In this way your body becomes a powerful and valuable resource that helps you to change old habits and make new healthier choices.
Myofascial Tension ~ is deeply stored tension in your body that may cause chronic pain and inflammation. Myofascial release (sometimes with the use of tennis balls, etc.) helps you to unwind old emotional patterns to create long lasting change to your nervous system.
Enteric Nervous System ~ your gut is your known as your second brain because it regulates your mood. Your gut contains 100 million neurons (more than the spinal cord) and it can change the brain circuitry and rewire the brain. It has an enormous influence on your thoughts, feelings, emotions and decision making. We can heal it with food, lifestyle choices and by learning specific body-based practices that repair the gut and microbiome.
Heart-Rate Variability ~ relates to psychological resiliency and our capacity to self-regulate and effectively adapt to changing social or environmental demands. Learning specific body-based techniques helps you to know what you can do to improve your heart-rate variability and tone the vagus nerve.
How are you feeling after reading this? Are you relieved to know that you do not need to talk
about traumatic events to heal? Intrigued to understood more about the mind-body connection?
This blog is just a brief outline of Body-Based Psychotherapy. If you are looking for some more individualised guidance or someone who really understands the mind-body connection, I would be delighted to provide confidential 1:1 sessions to help you to overcome your trauma symptoms.
Visit www.caroline-king.co.uk
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Brands that manufacture chronometer watches
Understanding COSC Accreditation and Its Importance in Horology
COSC Validation and its Rigorous Standards
COSC, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that certifies the precision and precision of wristwatches. COSC certification is a symbol of superior craftsmanship and dependability in chronometry. Not all watch brands seek COSC accreditation, such as Hublot, which instead sticks to its own demanding criteria with movements like the UNICO, reaching similar precision.
The Science of Exact Chronometry
The central system of a mechanized watch involves the mainspring, which provides power as it loosens. This mechanism, however, can be susceptible to environmental elements that may influence its precision. COSC-validated movements undergo strict testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their durability and dependability. The tests evaluate:
Mean daily rate accuracy between -4 and +6 seconds.
Mean variation, highest variation levels, and effects of temperature changes.
Why COSC Validation Matters
For watch aficionados and connoisseurs, a COSC-accredited timepiece isn’t just a item of technology but a demonstration to enduring quality and accuracy. It signifies a timepiece that:
Offers exceptional dependability and accuracy.
Ensures assurance of quality across the complete construction of the watch.
Is probable to hold its value more effectively, making it a smart choice.
Popular Chronometer Brands
Several well-known brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Soul, which highlight COSC-accredited movements equipped with advanced substances like silicon balance springs to boost durability and performance.
Historical Background and the Evolution of Chronometers
The idea of the chronometer originates back to the requirement for exact chronometry for navigational at sea, emphasized by John Harrison’s work in the 18th cent. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a standard for judging the precision of high-end watches, maintaining a legacy of excellence in watchmaking.
Conclusion
Owning a COSC-accredited watch is more than an visual choice; it’s a dedication to excellence and precision. For those valuing accuracy above all, the COSC accreditation offers peacefulness of mind, guaranteeing that each validated timepiece will operate dependably under various conditions. Whether for individual contentment or as an investment, COSC-validated watches stand out in the world of watchmaking, bearing on a legacy of careful chronometry.
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Understanding the complex world of chronometers
Understanding COSC Certification and Its Importance in Horology
COSC Certification and its Strict Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that verifies the accuracy and precision of wristwatches. COSC certification is a symbol of quality craftsmanship and reliability in timekeeping. Not all timepiece brands follow COSC validation, such as Hublot, which instead follows to its proprietary demanding standards with movements like the UNICO calibre, reaching equivalent accuracy.
The Science of Exact Timekeeping
The central mechanism of a mechanical timepiece involves the spring, which provides power as it loosens. This mechanism, however, can be susceptible to environmental factors that may influence its precision. COSC-validated mechanisms undergo demanding testing—over 15 days in various conditions (five positions, three temperatures)—to ensure their durability and dependability. The tests assess:
Typical daily rate accuracy between -4 and +6 seconds.
Mean variation, maximum variation levels, and impacts of thermal variations.
Why COSC Validation Is Important
For watch aficionados and connoisseurs, a COSC-validated watch isn’t just a piece of tech but a testament to enduring quality and accuracy. It symbolizes a watch that:
Offers exceptional reliability and accuracy.
Offers confidence of superiority across the entire design of the timepiece.
Is likely to hold its worth better, making it a wise investment.
Famous Timepiece Brands
Several well-known manufacturers prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which showcase COSC-accredited movements equipped with advanced substances like silicon equilibrium suspensions to improve durability and performance.
Historical Background and the Evolution of Timepieces
The notion of the timepiece dates back to the need for precise timekeeping for navigation at sea, highlighted by John Harrison’s work in the 18th century. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the validation has become a standard for judging the accuracy of luxury watches, sustaining a tradition of superiority in horology.
Conclusion
Owning a COSC-certified watch is more than an visual choice; it’s a dedication to quality and precision. For those valuing precision above all, the COSC accreditation offers peacefulness of thoughts, guaranteeing that each certified watch will function reliably under various conditions. Whether for personal contentment or as an investment decision, COSC-validated timepieces stand out in the world of watchmaking, bearing on a legacy of precise timekeeping.
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