Monthly Archives: May 2016

Your Gut and Your Mind Work Together

An important part of my approach in working with my clients to help them to reduce their stress levels is teaching them about their mind-body connection.  When you think about something stressful you get that feeling of butterflies in your … Continue reading

Posted in Mind, Body & Soul, Nutrition, Positive Thinking, Self-Care, Stress Relief, Wellbeing | Leave a comment