Category Archives: Mindfulness
Anxiety Management Techniques
I work with clients as an anxiety relief coach-therapist and support people to find effective ways to change their physiology through relaxation techniques, developing more self-awareness and learning productive coping strategies. Here are a few anxiety management techniques that you … Continue reading
Are You Breathing Correctly to Calm Your Mind and Body?
We all breathe all the time, but do we know how to breathe properly? Take a normal breath in and then exhale. How much air are you taking in? Dancers, actors, meditators, swimmers, athletes and yogis all work consciously on … Continue reading
Posted in Body & Soul, Breathe, Mind, Mind, Body & Soul, Mindfulness, Resilience, Self-Care, Stress Relief, Wellbeing
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You Are What You Eat
You are what you eat. What you eat affects your thoughts and what you think affects how you feel. Unhealthy eating can exacerbate your reactivity to stress and then your stress response brings physiological changes that cause cravings for sweet … Continue reading
Posted in Breathe, Exercise, Mindfulness, Nutrition, Self-Care, Stress Relief, Wellbeing
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